India is the spiritual home of Yoga, and the roots of Yoga
go back many hundreds of years to the days when the Sadhus and Rishis of
antiquity twisted and contorted their minds and bodies in forests and mountain
caves in order to gain insight into the meaning and purpose of life, and in
order to manifest Spiritual Realization. However, even though today our
approach may be somewhat ‘gentler,’ we nonetheless still aspire towards
self-betterment, wisdom through insight, and compassion via the feeling heart,
and our intentions are sincere.
Breathing : As the life force Prana is believed to
enter the body through the breath, much of Pranayama is concerned with helping
you to regulate your breathing properly.
Postures : Some yoga postures are intended to
strength and strengthen muscles, other to improve posture and work the
skeletal system, while others aim to compress and relax the organs and nerves.
Meditation : Meditation supplements and reinforces the disciplines of
thought by focusing the mind and relaxing the body.
